top of page
High Protein E-Book Vol. 1

High Protein E-Book Vol. 1


Your E-Book will be delivered to you via email as a download and also as a link that will expire after 30 days. 


    The High Protein Collection of recipes for Volume 1 combines Loz's love of real foods and simple meal planning with the pump up of extra protein! Protein is the building blocks for our bodies - and theses recipes showcase how to increase your protein intake whilst keeping your meals fun and yum!

    Loz has also included a Macro Cheat Sheet for your convenience + Nutritional Information regarding healthy lifestyle balance, relationships with food and learning to combine physical exercise and nutrition to your benefit. 

    Happy meal planning!


    Sample Weekly Meal Planner

    Sample Weekly Shopping List

    Macro Cheat Sheet

    Nutritonal Information + Loz's Healthy Lifestyle Tips

    4x Breakfast Recipes

    5x Lunch Recipes

    11x Dinner Recipes (stir-frys, seafood, pasta, steak)

    3x Snack Options

    3x Loz's go-to Smoothies

bottom of page