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High Protein E-Book Vol. 1

High Protein E-Book Vol. 1

$39.95Price

Your E-Book will be delivered to you via email as a download and also as a link that will expire after 30 days. 

  • ABOUT

    The High Protein Collection of recipes for Volume 1 combines Loz's love of real foods and simple meal planning with the pump up of extra protein! Protein is the building blocks for our bodies - and theses recipes showcase how to increase your protein intake whilst keeping your meals fun and yum!

    Loz has also included a Macro Cheat Sheet for your convenience + Nutritional Information regarding healthy lifestyle balance, relationships with food and learning to combine physical exercise and nutrition to your benefit. 

    Happy meal planning!

  • CONTENTS

    Sample Weekly Meal Planner

    Sample Weekly Shopping List

    Macro Cheat Sheet

    Nutritonal Information + Loz's Healthy Lifestyle Tips

    4x Breakfast Recipes

    5x Lunch Recipes

    11x Dinner Recipes (stir-frys, seafood, pasta, steak)

    3x Snack Options

    3x Loz's go-to Smoothies

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