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1:1 Personal Coaching

Providing Everything You Need

DISCOVER YOUR HUSTLE WITH HRVH

With a unique focus on education and empowerment, HRVHUSTLE helps clients find sustainable and long-term success through systems that encompass more than just training. 

HRVHUSTLE focuses on all areas of health & fitness, positive habit formation & behaviour change, driven training and flexible dieting. 

HRVHUSTLE Online Coaching options have been designed to cater to all...

WHAT TO EXPECT

Premier Personal Coaching

Your training and nutrition program will be tailored to your individual goals - determined after exclusive onboarding call/meeting with Loz.

1. Access to HRVHUSTLE training app

2. Training program designed based on your fitness/body composition goals

3. Macro targets personalised

4. HRV Nutrition on-boarding, introduction to flexible dieting & recipe eBooks

5. WhatsApp access & support

6. Weekly check-ins

7. 3x gym usage/week 

✓ HRV Merchandise/Equipment Bundle

✓ Exclusive FB group and community support

12-WEEK MINIMUM COACHING REQUIREMENT

WHAT TO EXPECT

HRV Elite Personal Coaching

The elite coaching experience with fortnightly check ins & support from Loz.

 

1. Access to HRVHUSTLE training app

2. Macro targets tailored to specific goals

3. HRV Nutrition on-boarding, recipe eBooks

4. Fortnightly check ins

5. 2x gym usage/week

✓ Personalised training program tailored to your fitness/body composition goals 

✓ Exclusive FB group and community support

12-WEEK MINIMUM COACHING REQUIREMENT

WHAT TO EXPECT

HRV Classic Personal Coaching

Classic coaching experience with monthly check ins and support from Loz.

1. Suitable for those individuals who are self-motivated and confident in their training and/or nutrition practices

2. Choose one option of the following:

→ Personalised training program with 1x gym usage/week
→ Macro targets tailored to specific goals + 1x 4wk standard cal meal plan

3. Monthly check ins with your HRV Coach

✓ Access to HRVHUSTLE training app

✓ Exclusive FB group and community support

12-WEEK MINIMUM COACHING REQUIREMENT

Compare Package Inclusions

Premier

1:1 Personal Coaching

Your training and nutrition program will be tailored to your individual goals - determined after exclusive onboarding call/meeting with Loz.

1. Access to HRVHUSTLE training app

2. Training program designed based on your fitness/body composition goals

3. Macro targets personalised

4. HRV Nutrition on-boarding, introduction to flexible dieting & recipe eBooks

5. WhatsApp access & support

6. Weekly check-ins

7. 3x gym usage/week 

✓ HRV Merchandise/Equipment Bundle

✓ Exclusive FB group and community support

✓ $180AUD per week + minimum 12-week commitment

Elite

1:1 Personal Coaching

The elite coaching experience with fortnightly check ins & support from Loz.

 

1. Access to HRVHUSTLE training app

2. Macro targets tailored to specific goals

3. HRV Nutrition on-boarding, recipe eBooks

4. Fortnightly check ins

5. 2x gym usage/week

✓ Personalised training program tailored to your fitness/body composition goals 

✓ Exclusive FB group and community support

✓ $130AUD per week + minimum 12-week commitment

Classic

1:1 Personal Coaching

Classic coaching experience with monthly check ins and support from Loz.

1. Suitable for those individuals who are self-motivated and confident in their training and/or nutrition practices

2. Choose one option of the following:

→ Personalised training program with 1x gym usage/week
→ Macro targets tailored to specific goals + 1x 4wk standard cal meal plan

3. Monthly check ins with your HRV Coach

✓ Access to HRVHUSTLE training app

✓ Exclusive FB group and community support

✓ $80AUD per week + minimum 12-week commitment

What the HRV Community has to say...

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"I have been training with Loz at HRVH for a few years now. Loz is everything you could want in a PT and coach - fit & enthusiastic, knowledgable, professional & reliable. She makes exercising fun and gets results by targeting the areas that need the most work. Loz tailored my program to suit my changing needs - through injury, fitness & nutritional requirements. 
At 46, I am feeling great and the fittest I have ever been. Highly recommend Loz if you want the long-term results like I have!

Sonia V. 

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Book your FREE consultation call today!

Still UNSURE about which coaching option is best suited to YOU

Book a call with Loz to determine the best fit for you before we start your health & fitness journey together.

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@hrvhustle
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